5 healthy ingredients to take from the Mediterranean Diet

Mediterranean diet

The Mediterranean diet is very tasty and renowned worldwide for its proven health benefits. This healthy diet integrate vegetables, grains, fresh fruit, fish and olive oil ingredients which help to live longer and healthier lives. In fact, research has shown that the traditional Mediterranean diet reduces the risk of heart disease. It…

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8 good reasons why the Mediterranean diet is good for you

Mediterranean diet

The Mediterranean diet is delicious and its health benefits are scientifically proven. Indeed Mediterranean recipes integrate mainly vegetables, grains, cereals, fresh and dry fruit, fish, olive oil but very few red meat and sugar.  These ingredients especially consumed in Mediterranean countries are helping to live longer and healthier:  they prevent infarct, stoke,…

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