5 healthy ingredients to take from the Mediterranean Diet

Mediterranean diet

The Mediterranean diet is very tasty and renowned worldwide for its proven health benefits. This healthy diet integrate vegetables, grains, fresh fruit, fish and olive oil ingredients which help to live longer and healthier lives. In fact, research has shown that the traditional Mediterranean diet reduces the risk of heart disease. It…

Continue reading

How to benefit from the Spanish healthcare system?

Spanish healthcare system

The Spanish healthcare system is one of the best in the world, which makes Spain an ideal place to live for the retirement. Spain spends about 10%of its GDP on healthcare, and has an extensive network of state hospitals and medical centres (centros de salud). Indeed it is ranked 6th…

Continue reading